Experience Holistic Wellness with Winged Wolf
Discover the heart of Winged Wolf through our four signature services: invigorating yoga classes blending vinyasa, restorative, yin, and plant-inspired flows for all levels; dynamic spin sessions fueled by a D1 rower’s passion to boost strength and energy; serene guided meditation to cultivate mental clarity and emotional balance; and transformative herbalism workshops and remedies rooted in a deep gardening tradition, all designed to connect you with nature and nurture your well-being.
Let's G.L.O.W. Together
At Winged Wolf, we stand out by blending yoga, spin, meditation, and herbalism with a deep connection to nature, creating inclusive, open-level programs that foster holistic well-being for all ages. Our unique G.L.O.W. philosophy—Gardening, Limbs of Yoga, Outside, and Wellness—guides a supportive community dedicated to mental health and personal growth, rooted in the healing power of the natural world.
Gardening Limbs of Yoga Outside Wellness
Winged Wolf was born in 2018 when our founder, a certified yoga teacher and former D1 rower, began her journey in yoga teacher training alongside a master's in counseling, driven by a passion for holistic healing.
Relaunched in October 2024, our mission continues to flourish, combining nature-inspired practices, a family tradition of gardening, and mental health resources to empower individuals through transformative wellness experiences.
Meghan Sullivan-Casey
Owner & Visionary
Inspiring wellness since 2018
Years of yoga expertise
Monthly wellness sessions
Herbal remedies crafted
How to Begin Your Wellness Journey with Winged Wolf
Our process at Winged Wolf is designed to be seamless and supportive, guiding you toward holistic wellness in three easy steps. Connect with us to start G.L.O.W.ing—Gardening, Limbs of Yoga, Outside, and Wellness!
