Hydrate & Stretch

Holistic Wellness Insights

Discover Winged Wolf’s Podcast


The Winged Wolf Wellness podcast invites you to explore holistic well-being through inspiring conversations on yoga, meditation, herbalism, and nature-inspired living, rooted in our G.L.O.W. philosophy—Gardening, Limbs of Yoga, Outside, and Wellness. Join our community to gain practical tips, expert insights, and stories that empower your mind, body, and spirit for a balanced, transformative journey.

Holistic Wellness Integration


We seamlessly blend yoga, spin, meditation, and herbalism with nature-inspired practices, fostering physical, mental, and emotional balance for all.

Community-Driven Support


Your wellness journey is our priority—we create a nurturing, inclusive community to guide and empower you through personalized, nature-connected experiences.

Nature-Inspired Innovation


Rooted in a family tradition of gardening, we offer creative wellness solutions, from plant-based herbal remedies to transformative retreats, to help you G.L.O.W.

Sess 1: Limbs and Beyond


In this first episode, Meg discusses why she is starting the podcast now, and explains the limbs of yoga and dimensions of wellness. Meg encourages being curious about our own wellness and creating our healthiest lives.

Listen on Spotify

Services We Provide


Winged Wolf offers holistic wellness through open-level yoga, dynamic spin, guided meditation, herbalism, workshops, retreats, and plant-based recipes, fostering mind-body balance and a supportive, nature-inspired community to G.L.O.W. together—Gardening, Limbs of Yoga, Outside, and Wellness.

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Start Your Wellness Journey Today

Complete our interest form for a free consultation and let’s G.L.O.W. together!